Wauchope Wellness | Mobility Training

A Modern Approach

Gone are the days when you trained purely to look good. Looking good is a by-product of a complete training program. Don't be that person who prioritises aesthetics at all costs at the expense of your joint health and mobility.

It's all well and good being strong , lifting heavy weights and running fast but if you pull your back out each time you sneeze, or play with your kids, is it really worth it?

A combination of strength and mobility training gives you the best of both worlds. Why? Because you're strengthening your joints at the deepest level as well as your muscles. Our sedentary lifestyles are only a problem if you let it be!

James Wauchope Working Out Outside with a Kettlebell

Functional Training

Do you train in a way which prepares your body for life outside the gym?

Training in a functional way will help you to build a strong, resilient and capable body as you age. I often hear people say "wait until you get to my age". That's purely a consequence of not training smart and neglecting the foundations. It's the wrong mindset.

Your joint health, muscular strength, balance and stability are key areas for longevity. This is why I place a large emphasis on these components with my clients.

Experience

I myself have had movement restrictions and pain, and I know how debilitating it can feel. However, I was truly blown away by how quickly I improved my pain and range of movement through focused strength and mobility training.

I've helped hundreds of clients get out of pain and improve their strength, mobility and quality of life. The goal is to get you feeling and moving better than ever.

The secret to a healthy, resilient and capable body is training smart. The sooner you're aware of weak areas and imbalances, the closer you are to crafting a body that will last a lifetime.

Hi, I'm James

A passionate runner but also a Level 3 PT, Pose Method Running Technique Coach, Mobility Specialist (FRC, FRA) and have a 1:1 (BSc).

My primary focus lies in improving running performance and preventing injuries through a holistic approach encompassing: Strength Training, Joint-Specific Training (Mobility) and Running Technique refinement.

Client testimonials

"James in an excellent PT, who's service goes above and beyond the few hours of gym sessions a week. Expect to be trained hard and pushed to the limits.
James will outline your goals and targets you'd like to achieve and share your passion and enthusiasm in trying to complete your fitness desires!
He is always messaging me with new training sessions to get on with at home as well as recommending the right foods for my weight loss and sublime stretching techniques to ensure I never feel stiff for the next session.
His knowledge of everything muscular and biological also helps me understand why he trains certain muscles of mine and how best to work them.
An all round outstanding PT, I'd highly recommend!"

Dimitri Sifonios

I began training with James a few months ago. My main aim was to feel fit and strong and to get my energy levels up. James has helped me achieve all of these in buckets.
He has totally understood my goals and helped me to overcome my limitations.
The sessions are always fun, varied and tough but I’ve always looked forward to them and I feel like I can take on the world when I’ve finished!
He is a very responsive and motivational trainer - thank you James

Elena Eldred

Services & Pricing

1-to-1 Strength & Mobility Coaching

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Individual Session (60 mins) £85

Block of 4 sessions - £65 per session
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Block of 10 sessions - £55 per session

Online
Coaching

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Semi Personalised Coaching - £40 per week

Fully Personalised Coaching - £55 per week

1-to-1 Running Technique Coaching

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Individual Session (45 mins) £100

Block of 4 sessions - £80 per session

Small group sessions are available – prices vary. Please enquire using the form below.

1-to-1 Strength & Mobility Coaching

Before every 1-to-1 session, I like to have a quick 30-minute chat with you over the phone so I can better understand what your fitness and wellness goals are.

During the Movement Assessment, we will lay out how you want to progress, nutrition guidance and if you’re comfortable to do so, we will also take some health markers. These markers will be used so you can see your progress week by week, and will also allow us to identify when and where we need to make some tweaks to your sessions, allowing a rapid improvement.

This might sound like a lot but it doesn’t take long and will be a great foundation for your training! Once we’ve finished with your Movement Assessment, I will make the program to cater your needs and goals. Choosing which style of sessions that you’d enjoy doing and will work the best for you.

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Online Coaching

Just like the 1-to-1 coaching, I like to have a quick 30-minute chat with you over the phone so I can better understand what your fitness and wellness goals are.

The next step is an Online Movement Assessment. This is a series of joint specific tests that you will perform and record. We will then have a conversation about which areas you would like to prioritise on this movement journey.
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Then with this information, we can go ahead and set you up on the True Coach app where I will create a personalised program for you.

Once the program has been made - let the games begin! You can record and send in videos for feedback on the exercises. We will then re-evaluate the program and tweak anything if necessary.

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Running Technique Coaching

Are you ready to revolutionise your running experience? Are you tired of hitting plateaus and dealing with nagging injuries? Do you want to run faster, further and for longer?

If you answered yes to any of the above - it's time for you to work to your technique and take your running to the next level!

James completed the Pose Method of Running Master Course in July 2023.
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Using the Pose Method of Running, he will transform the way you run.

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Client testimonials

Smart, personable and insightful, James exemplifies a new generation of PTs. His holistic approach is highly refreshing, combining the latest techniques to help build strength, improve overall fitness, and enhance mobility. His results speak for themselves and, just as importantly, he is a pleasure to work with.

Tim Fallon

I look forward to my sessions with James. He has a good understanding of what my next steps should be in my training and adapts the training accordingly. I have found that the sessions have helped improve my physical stamina, my mobility and mental well being.

Before the sessions I felt that I was starting to lose direction and was struggling to find time to exercise. Once I started training with James I found my confidence increasing which helped my mental well being.

Saz Kemal

Unleash your potential by improving the way you move.

A Modern Approach

Functional Training

Experience

Hi, I'm James

Client testimonials

Services & Pricing

1-to-1 Strength & Mobility Coaching

Online
Coaching

1-to-1 Running Technique Coaching

1-to-1 Strength & Mobility Coaching

Online Coaching

Running Technique Coaching

Client testimonials

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